The Best Pilates Reformer Exercises That Transformed My Body

When I first stepped onto a pilates reformer, I wasn’t sure what to expect. But within weeks, I noticed real changes—stronger abs, better posture, and a leaner frame. Over time, I’ve come to rely on the best pilates reformer exercises for full-body conditioning, weight management, and mobility. Whether you’re new or experienced, these movements will reshape your Pilates practice.

Why Pilates Reformer Workouts Work

A Pilates Reformer workout combines controlled movement with spring-based resistance, activating muscles you didn’t even know existed. This kind of training supports low-impact, high-efficiency strength building and is ideal for people of all fitness levels.These are the best pilates reformer exercises I recommend for noticeable results:

1. Footwork (Parallel Heels & Toes)

 Build lower body strength and alignment. This is a foundational pilates reformer exercise that engages your glutes, hamstrings, and calves.

2.The Hundred with Straps

This core-burning classic becomes even more intense with foot straps. It’s one of the best Pilates Reformer exercises for abs and endurance.

3. Leg Circles in Straps

Great for hip mobility, this movement targets the core, hips, and thighs. It’s also one of my go-to for improving control and flexibility.

4. Short Spine Massage

Combines strength and spinal articulation. It’s an essential part of any Pilates Reformer routine.

5. Kneeling Arm Series (Facing Front & Back)

This upper-body series tones arms and shoulders while activating the core for balance.

6. Long Stretch Series

These plank-style exercises are amazing for full-body strength, especially when you’re focusing on Pilates Reformer workout results.

7. Elephant

A deceptively simple movement that targets hamstrings, shoulders, and back. It’s a great functional movement for daily life.

8. Running on the Reformer

This cardio-style movement improves blood flow and leg endurance. It’s ideal for warm-ups or cooldowns.

9. Side-Lying Leg Series

Work the outer thighs and glutes while improving balance. This is a must for any Pilates Reformer leg workout.

10. Mermaid with Tower or Short

BoxStretch and strengthen the lateral chain. Great for posture, spinal mobility, and balance.

Tips for Getting the Most Out of Your Pilates Reformer Workout

• Consistency is key. Two to four sessions a week using the best Pilates Reformer exercises can deliver excellent body-sculpting results.
• Form matters. Control your movements, breathe correctly, and focus on muscle engagement.
• Upgrade your equipment. The right machine makes a difference. A high-quality Pilates Reformer offers smooth carriage glide, adjustable resistance, and stable construction.

At Gymfrog, we manufacture durable, comfortable pilates reformers that support all the exercises above—whether you're at home or in a studio. Our Reformers are designed to give you the resistance and support you need to get the most out of every Pilates Reformer workout.

Final Thoughts

These ten exercises aren’t just for the pros—they’re accessible, powerful, and among the best Pilates Reformer exercises for improving strength, flexibility, and posture. As someone who’s trained on many machines, I can say your journey starts with choosing the right exercises—and the right Reformer.
Ready to take your practice further? Start with these moves, stay consistent, and check out what Gymfrog offers if you’re looking to upgrade your Pilates Reformer workout experience.