One of the most unique features of the Pilates Reformer is its adjustable spring resistance, which allows users to customize their workouts based on their specific goals. Adjusting the resistance l...
How to Adjust a Pilates Reformer for Different Heights: A Guide for Short and Tall Users
One of the great advantages of a Pilates Reformer is its versatility—it can be adjusted to fit a wide range of body types. But many first-time users often ask: "I’m really short—will the Reformer w...
The Best Pilates Reformer Exercises That Transformed My Body
When I first stepped onto a pilates reformer, I wasn’t sure what to expect. But within weeks, I noticed real changes—stronger abs, better posture, and a leaner frame. Over time, I’ve come to rely o...
How to Use a Pilates Reformer to Improve Posture and Relieve Back Pain
Poor posture and back pain are common issues in today’s sedentary lifestyle, especially for those who spend long hours at a desk. The good news? A Pilates Reformer is one of the most effective tool...
What brand of reformer does Club Pilates use?
As someone who’s both practiced and worked in the pilates equipment industry for years, one of the questions I get asked the most is: What brand of Reformer does Club Pilates use—and is it really t...