The Pilates Reformer with Tower is a powerhouse of versatility, combining the sliding carriage of a Reformer with the additional resistance and support of a tower. For beginners, this means a treasure trove of exercises to build strength, flexibility, and stability with guided movements. In this Pilates Reformer workout guide, we’ll unveil ten beginner-friendly exercises to kickstart your journey.
1. Footwork on the Reformer
Muscles Worked: Legs, glutes, core
- Lie on the Reformer carriage with feet on the foot bar and hips aligned.
- Push through your heels to extend the legs, keeping the core engaged.
- Slowly return to the start position.
- Repeat for 10 reps.
2. Leg Circles with Straps
Muscles Worked: Hip flexors, core, inner thighs
- Attach your feet to the straps and extend your legs upward.
- Move your legs in controlled circular motions.
- Reverse direction after 5 reps.
3. Seated Arm Press with Tower
Muscles Worked: Shoulders, arms, core
- Sit on the carriage, holding tower springs in each hand.
- Press arms forward, keeping posture upright.
- Slowly return to the start position.
- Repeat 10 times.
4. Standing to Roll Down with Tower Bar
Muscles Worked: Spine, hamstrings, core
- Hold the tower bar while standing.
- Slowly roll down, vertebra by vertebra, while keeping tension on the bar.
- Roll back up to a standing position.
- Perform 8 repetitions.
5. Swan Dive with Tower
Muscles Worked: Back, shoulders, glutes
- Lie on your stomach, holding the tower bar.
- Lift your chest while keeping your arms extended.
- Slowly return to the starting position.
- Repeat for 8 reps.
6. Tower Leg Press
Muscles Worked: Quads, hamstrings, glutes
- Lie on your back with your feet pressing against the tower’s push bar.
- Extend your legs while engaging the core.
- Return with control.
- Perform 10 reps.
7. Chest Expansion with Tower Springs
Muscles Worked: Upper back, shoulders, arms
- Kneel on the carriage holding the tower springs.
- Pull the arms back while keeping the spine neutral.
- Slowly return and repeat 10 times.
8. Mermaid Stretch
Muscles Worked: Obliques, spine, shoulders
- Sit sideways on the Reformer with one hand on the tower bar.
- Stretch sideways while keeping the core engaged.
- Return to the center and switch sides.
9. Bridging with Tower Resistance
Muscles Worked: Glutes, hamstrings, core
- Lie down with your feet pressing on the push bar.
- Lift your hips into a bridge while keeping control.
- Lower down slowly.
- Perform 10 reps.
10. Shoulder Press with Tower Bar
Muscles Worked: Shoulders, arms, core
- Sit tall, holding the tower bar at shoulder height.
- Press upward while engaging the core.
- Lower with control and repeat 10 times.
These Pilates Reformer with Tower exercises provide a full-body workout for beginners, helping to improve strength, posture, and flexibility.
Why Choose Gymfrog for Your Pilates Reformer with Tower?
At Gymfrog, we specialize in high-quality Pilates Reformers with Tower designed for both home users and professional studios. Our Reformers are built with durable materials, smooth carriage gliding, and adjustable resistance for a superior Pilates experience.
✅ Ergonomic & Durable Design – Engineered for stability and long-lasting performance.
✅ Smooth & Silent Movement – Precision-crafted for seamless operation.
✅ Space-Saving Options – Foldable and compact models available.
✅ Professional & Home Use – Ideal for all levels of Pilates enthusiasts.
Enhance your Pilates Reformer workout guide with a premium Gymfrog Reformer. Whether you’re a beginner or an advanced practitioner, our equipment supports your fitness journey with comfort and versatility.
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