Been Using Your Reformer for Months But Still Not Feeling It? You Might Be Using the Wrong Springs

Have you ever felt like this?

• You’ve been consistently using your Pilates Reformer…
• Your form seems fine, your timing is right...
• But after months of training, you still don’t feel stronger, don’t see results, and honestly? You’re just not feeling it.

Before you give up, consider this:
You might be using the wrong spring resistance.

More Springs ≠ More Progress. Less Springs ≠ More Control.

In Reformer Pilates, springs are not just resistance — they’re also support. The resistance you choose plays a huge role in how your body moves, activates, and stabilizes.

When the spring resistance is off, your training can quickly become ineffective — or even counterproductive.

Too Heavy?

• You start powering through with momentum, not muscles.
• Movements feel "strong" but you’re actually avoiding core activation.
• You may feel lower back tension or knee pressure afterward.

Too Light?

• Movements feel “smooth” but lack control or resistance.
• You may feel like you're just floating with little muscle activation.
• It’s easy to lose form, especially in leg or core exercises.

So... What’s the Right Resistance?

There’s no one-size-fits-all answer — but here’s a basic guide for different goals:

Goal	Suggested Springs	What It Should Feel Like
Core Activation	Light to Medium (1–2)	Shaky, controlled, deep engagement
Lower Body Strength	Medium to Heavy (2–4)	Strong push, stable, grounded
Stretch & Mobility	Light (1)	Smooth, lengthening, fluid
Jumpboard Cardio	Medium (2–3)	Rebounding, safe, spring-loaded
Rehab & Recovery	Very Light (0.5–1)	Gentle, stable, low-pressure

Tip: Try the same movement with different resistance — like bridges with 1 vs. 3 springs. You’ll feel the difference instantly in which muscles are working.

Popular Exercises + Spring Suggestions

Exercise	Recommended Resistance	Key Notes
Footwork	2–3 springs	Focus on pushing from glutes, not knees
Bridging	1–2 springs	Lighter springs = more core control
Leg Circles	1 spring	Smooth control > big circles
Jumpboard Work	2–3 springs	Too light = no rebound; too heavy = strain

 

Who Often Gets It Wrong?

Beginners – often afraid of heavy springs, so they float through sessions

Strong individuals – love high resistance, but skip stability and control

DIY learners – copy online moves without adjusting spring tension

"Flow lovers" – value smoothness so much they lose resistance entirely

Here’s How to Fix It:

1. Pay attention to muscle engagement: Are you working, or just moving?
2. Try multiple spring combinations: Feel what changes in control, speed, and effort.
3. Challenge yourself gradually: Lower resistance often means more control required.
4. Ask a pro: A single session with an instructor can help fine-tune your settings.

Final Thought

If you’re not feeling it, it’s probably not you — it’s your springs.

The right spring setup can turn a so-so workout into a “wow-I-feel-it” session.
Remember, progress in Pilates doesn’t come from doing more — it comes from doing it better.