News

Get access to our latest news by signing up for our newsletter.

PilatesWhy Women Over 30 Should Choose Pilates Over Running?

Why Women Over 30 Should Choose Pilates Over Running?

As we age, our bodies undergo significant changes, especially for women over 30. Regular exercise becomes crucial not just for maintaining physical health but also for preserving a youthful appeara...

lifeThe Transformative Power of Pilates: A Commitment Worth Making 

The Transformative Power of Pilates: A Commitment Worth Making 

The Transformative Power of Pilates: A Commitment Worth Making In a world where convenience often takes precedence, the pursuit of truly valuable goals can seem daunting. Yet, it is precisely these...

lifeDiscover the Multifunctional Pilates ARC: Your Ultimate Training Tool

Discover the Multifunctional Pilates ARC: Your Ultimate Training Tool

Today, we are excited to introduce you to the Pilates ARC spine corrector, a multifunctional training miracle that is taking the fitness world by storm. Whether you are a seasoned Pilates enthusia...

lifeHow to Stay in Shape with Pilates?

How to Stay in Shape with Pilates?

Maintaining a healthy body is not just about looking good; it's also about having a strong body and a joyful mind. Pilates, a form of exercise that combines strength training and flexibility, is ga...

PilatesWake up your body with focus and regain control of your body!

Wake up your body with focus and regain control of your body!

Pilates Reformer is an excellent way to wake up your body, enhance focus, and regain control. Here's a simple routine to get you going: Breathing: Begin by lying down on the Reformer carriage wi...

life5 Exercise Mistakes That Could Accelerate Aging: A Doctor's Warning

5 Exercise Mistakes That Could Accelerate Aging: A Doctor's Warning

Subtitle: "Exercise is Crucial, But Beware of These Pitfalls" In the pursuit of fitness and health, exercise plays a pivotal role. From boosting immunity to enhancing mental well-being, ...