How to Adjust the Springs on a Pilates Reformer
Pilates reformer springs provide progressive resistance, meaning the tension increases as the spring stretches. Unlike free weights, springs support controlled, joint-friendly movement throughout t...
How to Adjust a Pilates Reformer for Different Heights
Whether you’re under 5’2” or over 6’0”, proper reformer adjustment is essential for comfort, safety, and effectiveness. A poorly adjusted reformer can lead to overextension, joint strain, or limite...
What Brand of Reformer Does Club Pilates Use
As a professional manufacturer specializing in high-end Pilates equipment, Gymfrog offers commercial-grade Reformers, Towers, Chairs, Cadillacs, and full studio solutions designed for modern Pilate...
Pilates Reformer Back Exercises Strengthen and Tone Your Back
The Reformer offers controlled, adjustable resistance and guided movement that target spinal stabilization, the posterior chain, and scapular mobility — all critical for a healthy back.
Top 10 Pilates Reformer Tower Exercises for Beginners
The Pilates Tower is one of the most versatile attachments for a Reformer — it adds spring-loaded resistance for pushing, pulling and controlled lengthening, making it excellent for beginners who w...
Classic Yoga Chest Opening Poses Benefits and Practice Tips
Opening the chest is one of the most effective ways to improve posture, release upper-body tension, and enhance breathing quality. Whether you practice yoga for mobility, strength, or mindfulness, ...