What is the Cadillac in Pilates?
The Cadillac in Pilates is one of the most versatile and iconic pieces of equipment in the Pilates world. Often referred to as the "Cadillac" due to its luxurious and comprehensive nature, this mac...
7/💯 Core Bed Exercises for Beginners: Essential Guide!
Welcome to our beginner’s guide to mastering the foundational core bed exercises. Today, we're diving into one of the essential moves in Pilates: the single-leg stretch with legs at a 90º angle. Th...
6/💯 Core Bed Exercises Guide for Beginners - A Must-See!
Detailed Explanation of the 6/100 Single Leg Exercise Welcome to the Gymfrog blog! Today, we bring you a beginner's guide to one of the core exercises on the Pilates reformer bed – the 6/100 single...
Master Pilates Basics: Your Essential Guide to Reformer Bed Exercises
Introduction Pilates is an excellent way to strengthen your core, improve flexibility, and enhance overall body fitness. For beginners, understanding and performing the basic reformer bed exercises...
4/100 Mastering the Basics: Essential Footwork in Pilates for Beginners
Welcome to our Pilates blog! Whether you're new to Pilates or looking to refine your foundational skills, understanding and mastering the basic movements is crucial. Today, we're diving into the co...