About Yoga

Yoga is a comprehensive physical and mental exercise method originated in ancient India. By practicing different postures (yoga postures/yoga positions) and regulating breathing, it can achieve the purpose of physical and mental balance, enhance flexibility, strengthen muscles and enhance inner awareness. Here are some knowledge related to yoga movement:

Yoga postures: Yoga postures are the core part of yoga practice. These asanas cover a variety of poses, including stretches, bends, twists, balances, and handstands, among others. Each asana has its own unique benefits for improving flexibility, balance, strength, and body sculpting, among other things.

Breath control: Yoga focuses on the control and regulation of breathing. Deep, steady breathing can help relax the mind and body, improve focus and concentration, and enhance the effects of asanas. Common breathing techniques include abdominal breathing, nasal breathing, and yoga buzz breathing, among others.

Yoga Meditation: Yoga is also closely related to meditation. Meditation is a state of inner tranquility and awareness achieved by sitting still, concentrating on the breath or specific thoughts. Yoga meditation can help reduce stress, anxiety and improve inner peace and balance.

Dynamic Flow Yoga: Vinyasa Flow Yoga (Vinyasa Flow Yoga) is a form of yoga that achieves mind, body and balance through flowing asanas and coherent breathing. It incorporates elements of movement, breathing, and meditation to enhance cardiovascular fitness, shape figure, and improve flexibility.

Yin Yoga: Yin Yoga is a form of yoga that focuses on deep stretching and relaxation. Its goal is to stretch and stimulate deep connective tissue and joints through prolonged static asanas to improve flexibility and plasticity of the body.

Yoga Philosophy: Yoga is not just physical exercise, but also its unique philosophy and way of life. The philosophy of yoga includes the unity of body and mind, moral principles, meditation and insight.