Inside the Pilates Reformer: What Each Part Does
Though it may look unfamiliar at first, the Pilates Reformer is a precisely engineered piece of equipment designed to support strength, flexibility, alignment, and control. Whether you’re a beginne...
Pilates Mat vs. Reformer: Which One Is Right for You?
If you’re just getting into Pilates, you’ve probably come across two main types of training: Mat Pilates and Reformer Pilates. Both offer incredible benefits for strength, flexibility, and posture,...
Pilates Reformer vs. Mat Pilates: Which One is Better for You?
Pilates is known for its graceful movements, core-focused exercises, and total-body benefits — but when you're just starting out, one question often arises: Should I begin with Mat Pilates or inves...
Pilates Reformer vs. Pilates Reformer with Tower: Which One is Right for You?
If you're considering investing in a Pilates Reformer, you've come across two main options: the classic Pilates Reformer and the Pilates Reformer with Tower. But what’s the difference? And more imp...
10 Best Pilates Reformer Exercises with Tower for Beginners
The Pilates Reformer with Tower is a powerhouse of versatility, combining the sliding carriage of a Reformer with the additional resistance and support of a tower. For beginners, this means a treas...